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Tuesday, October 13, 2026
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I Am the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period the previous year, I was participating in a broadcast alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction of the Trio

When I brought up my evening, this trio of troubadours in the waiting area did two things. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

About the author

Julie King

Lena is a seasoned sports analyst with over a decade of experience in betting strategies and market trends.

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